Our Blog
Understanding the Risks of Joint Replacement Surgery
While total joint replacement surgery may be the right solution for some patients, the truth is that there hasn’t been a viable, non-surgical alternative available until now. Because we have accepted surgery as the standard solution for joint pain, most patients don’t...
CBD Oil for Joint Pain – Does It Really Work?
CBD oil has been growing in popularity since hemp-derived CBD became legal with the passing of the 2018 Farm Bill. Today, it seems like CBD is everywhere from local health food stores to restaurants adding it to cocktails and dishes – and those who have been using it...
Managing Joint Pain Through Menopause
While menopause is a natural part of healthy aging, many women may find themselves struggling with increased levels of pain during this time. Whether it’s the retriggering of an old injury, frequent headaches, or increased joint pain in the shoulders, knees, or hips,...
Your Spring Forward Checklist
Spring is almost here! As we prepare for longer days and warmer temperatures, we can also look forward to more time spent outdoors which can have a positive impact on our mood, health, and wellbeing. And, with many Americans getting ready to move their clocks ahead an...
Bone On Bone Knee Pain: Know Your Options
One of the most common conditions that we treat at AROmotion in bone on bone knee pain. When patients are first diagnosed with this condition, many feel overwhelmed or unsure of the best path forward to manage the pain and prevent further joint damage. And, while many...
The Best At-Home Workouts for Joint Pain
While many people continue to practice social distancing, at-home workouts remain a popular choice for staying in shape while staying safe and healthy. With so many options available, from streaming classes online to popular home exercise equipment, there’s no...
4 Tips for More Restful Sleep
Did you know that as we age, our sleep needs and patterns can change? According to the National Sleep Foundation, it’s common for older adults to experience changes in the quality and duration of their sleep due mostly to changes to the body’s “internal clock”. Other...
Lost That Loving Feeling? How Joint Pain Impacts Our Relationships
According to the CDC, more than 1 in 4 adults in the United States with arthritis report living with severe joint pain that limits their daily activities. With joint pain being such a common problem in our society, it’s no wonder why there’s such a plethora of...
You Are What You Eat: Gut Health & Joint Pain
When faced with joint pain, people most often turn to medications, exercise, or home remedies or to help soothe the discomfort. While these can provide temporary relief, one thing that is often overlooked regarding long-term solutions is the role of the digestive...
New Year’s Resolutions (That You’ll Actually Keep!)
As the year comes to a close and the New Year approaches, it’s the perfect time to look back and reflect on the things we accomplished in 2020 – a year unlike any other we’ve seen before – as well as what we want to accomplish in the year ahead. Often, our past...
Natural Supplements for Arthritis
For those living with arthritis, everyday pain management is essential to minimizing joint damage and maintaining your quality of life. Adding low impact exercises that protect the joints, a healthy and balanced diet to aid in weight management, and over the counter...
Dr. Dean’s Favorite Healthy Comfort Foods
As the temperatures continue to cool and the days continue to shorten, our taste for good old fashioned comfort foods tends to increase. It’s natural to crave dishes that will warm us and fill us up during the winter months, but traditional comfort foods are often...
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