Our Blog
Simple At-Home Shoulder Pain Exercises
Maintaining a strong and healthy upper body as we age is one of the keys to reducing inflammation and pain in our shoulder joints. But, as we get older, it can become difficult to do traditional upper body exercises which tend to rely heavily upon using weights and...
Low-Impact Hip Pain Exercises for Strength and Flexibility
Did you know that the hip joint is one of the most common sites of joint pain and osteoarthritis? This is because we rely so much on our hips to carry our body weight and manage basic, daily movements such as walking and running. That’s why it’s so important to...
The Best Knee Exercises for Healthy Joints
How do we take care of ourselves physically, mentally, and spiritually/emotionally when faced with so much stress and uncertainty? The answer is through self-care, and in this article, Dr. Robert Dean of AROmotion shares his favorite self-care tips to help you make it part of your daily routine.
Getting a Second Opinion on Joint Replacement Surgery
Written by Robert Dean, M.D. As a doctor, I've spent many years helping patients figure out what treatment options are best for their individual conditions. Once I have identified the underlying medical problem, I always lay out all treatment options - and if...
Dr. Dean’s Self-Care Tips
How do we take care of ourselves physically, mentally, and spiritually/emotionally when faced with so much stress and uncertainty? The answer is through self-care, and in this article, Dr. Robert Dean of AROmotion shares his favorite self-care tips to help you make it part of your daily routine.
What Causes Joint Pain?
Written by Robert Dean, M.D. Joint pain is one of the most common health-related issues affecting people today, and it often prevents them from enjoying their lives to the fullest. In order to effectively treat joint pain, we must first understand the root...
Meet AROmotion’s Dr. Robert Dean
“A keen acumen and a love for humanity is a physician’s greatest attribute.” – Dr. Robert Dean. Throughout his 20-plus year career in medicine, Dr. Robert Dean has demonstrated an unwavering commitment to combining the art and science of medicine with a truly...
Rehabilitation After Hip Replacement Surgery
Rehabilitation After Hip Replacement Surgery Hip replacement surgery is a major surgery performed inside of a hospital. It requires significant recovery, rehabilitation, and wound healing. It also carries intrinsic risk of infection and complications...
What Should You Expect After Having A Total Knee Replacement Surgery?
What Should You Expect After Having A Total Knee Replacement Surgery? Total knee replacement is a hospital-based surgery. Essentially, what the surgeons are doing is opening up your whole joint (requiring about a ten inch incision), flipping over your...
Why Would You Need A Hip Replacement Surgery?
Why Would You Need A Hip Replacement Surgery? Total hip replacement surgery is a major operation, though it can be a very good operation if performed appropriately. What causes you to have enough pain in your hip that you would undergo this invasive, inpatient...
Why Do People Have Knee Replacement Surgery?
Why Do People Have Knee Replacement Surgery? The first and most important thing to understand is that when possible a physician’s goal should always be to preserve and heal your natural joint. Knee replacement surgery is not able to accomplish that, and therefore...
Recent Comments