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Natural Supplements for Arthritis

Natural Supplements for Arthritis

For those living with arthritis, everyday pain management is essential to minimizing joint damage and maintaining your quality of life. Adding low impact exercises that protect the joints, a healthy and balanced diet to aid in weight management, and over the counter...

Dr. Dean’s Favorite Healthy Comfort Foods

Dr. Dean’s Favorite Healthy Comfort Foods

As the temperatures continue to cool and the days continue to shorten, our taste for good old fashioned comfort foods tends to increase. It’s natural to crave dishes that will warm us and fill us up during the winter months, but traditional comfort foods are often...

How to Have a Healthy Thanksgiving

How to Have a Healthy Thanksgiving

Thanksgiving is right around the corner, which means the holiday season is about to kick into full gear! The festivities will be a bit different for many Americans this year, with many hosting smaller gatherings to adhere to social distancing guidelines. No matter how...

Good Posture Tips from Dr. Dean

Good Posture Tips from Dr. Dean

“Stand up straight,” is something we’ve all been hearing since we were kids. It turns out that this is pretty sound advice – especially as we age! Maintaining good posture while standing, sitting, and even while sleeping helps maintain proper spinal alignment while...

The Connection Between Stress and Pain

The Connection Between Stress and Pain

Stress is an inevitable part of life. Whether it’s balancing the many aspects of your day-to-day or navigating your way through the ever-changing “new normal” – there’s no magic formula out there to avoid it. And, if stress isn’t effectively managed, it can have a...

5 Foods for Your Joint Health

5 Foods for Your Joint Health

With the fall back time change right around the corner, shorter days and cooler temps are upon us! Naturally, most people will start to crave heartier “comfort” foods as the seasons change - but that doesn’t mean you have to toss your health and wellness goals out the...

The Best Knee Exercises for Healthy Joints

The Best Knee Exercises for Healthy Joints

How do we take care of ourselves physically, mentally, and spiritually/emotionally when faced with so much stress and uncertainty? The answer is through self-care, and in this article, Dr. Robert Dean of AROmotion shares his favorite self-care tips to help you make it part of your daily routine.

Getting a Second Opinion on Joint Replacement Surgery

Getting a Second Opinion on Joint Replacement Surgery

Written by Robert Dean, M.D.   As a doctor, I've spent many years helping patients figure out what treatment options are best for their individual conditions. Once I have identified the underlying medical problem, I always lay out all treatment options - and if...

Dr. Dean’s Self-Care Tips

Dr. Dean’s Self-Care Tips

How do we take care of ourselves physically, mentally, and spiritually/emotionally when faced with so much stress and uncertainty? The answer is through self-care, and in this article, Dr. Robert Dean of AROmotion shares his favorite self-care tips to help you make it part of your daily routine.