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Your Spring Forward Checklist

Your Spring Forward Checklist

Spring is almost here! As we prepare for longer days and warmer temperatures, we can also look forward to more time spent outdoors which can have a positive impact on our mood, health, and wellbeing. And, with many Americans getting ready to move their clocks ahead an...

Bone On Bone Knee Pain: Know Your Options

Bone On Bone Knee Pain: Know Your Options

One of the most common conditions that we treat at AROmotion in bone on bone knee pain. When patients are first diagnosed with this condition, many feel overwhelmed or unsure of the best path forward to manage the pain and prevent further joint damage. And, while many...

The Best At-Home Workouts for Joint Pain

The Best At-Home Workouts for Joint Pain

While many people continue to practice social distancing, at-home workouts remain a popular choice for staying in shape while staying safe and healthy. With so many options available, from streaming classes online to popular home exercise equipment, there’s no...

4 Tips for More Restful Sleep

4 Tips for More Restful Sleep

Did you know that as we age, our sleep needs and patterns can change? According to the National Sleep Foundation, it’s common for older adults to experience changes in the quality and duration of their sleep due mostly to changes to the body’s “internal clock”. Other...

Natural Supplements for Arthritis

Natural Supplements for Arthritis

For those living with arthritis, everyday pain management is essential to minimizing joint damage and maintaining your quality of life. Adding low impact exercises that protect the joints, a healthy and balanced diet to aid in weight management, and over the counter...

Dr. Dean’s Favorite Healthy Comfort Foods

Dr. Dean’s Favorite Healthy Comfort Foods

As the temperatures continue to cool and the days continue to shorten, our taste for good old fashioned comfort foods tends to increase. It’s natural to crave dishes that will warm us and fill us up during the winter months, but traditional comfort foods are often...