Our Blog
New Year’s Resolutions (That You’ll Actually Keep!)
As the year comes to a close and the New Year approaches, it’s the perfect time to look back and reflect on the things we accomplished in 2020 – a year unlike any other we’ve seen before – as well as what we want to accomplish in the year ahead. Often, our past...
Natural Supplements for Arthritis
For those living with arthritis, everyday pain management is essential to minimizing joint damage and maintaining your quality of life. Adding low impact exercises that protect the joints, a healthy and balanced diet to aid in weight management, and over the counter...
Dr. Dean’s Favorite Healthy Comfort Foods
As the temperatures continue to cool and the days continue to shorten, our taste for good old fashioned comfort foods tends to increase. It’s natural to crave dishes that will warm us and fill us up during the winter months, but traditional comfort foods are often...
How to Have a Healthy Thanksgiving
Thanksgiving is right around the corner, which means the holiday season is about to kick into full gear! The festivities will be a bit different for many Americans this year, with many hosting smaller gatherings to adhere to social distancing guidelines. No matter how...
Good Posture Tips from Dr. Dean
“Stand up straight,” is something we’ve all been hearing since we were kids. It turns out that this is pretty sound advice – especially as we age! Maintaining good posture while standing, sitting, and even while sleeping helps maintain proper spinal alignment while...
The Connection Between Stress and Pain
Stress is an inevitable part of life. Whether it’s balancing the many aspects of your day-to-day or navigating your way through the ever-changing “new normal” – there’s no magic formula out there to avoid it. And, if stress isn’t effectively managed, it can have a...
5 Foods for Your Joint Health
With the fall back time change right around the corner, shorter days and cooler temps are upon us! Naturally, most people will start to crave heartier “comfort” foods as the seasons change - but that doesn’t mean you have to toss your health and wellness goals out the...
Simple At-Home Shoulder Pain Exercises
Maintaining a strong and healthy upper body as we age is one of the keys to reducing inflammation and pain in our shoulder joints. But, as we get older, it can become difficult to do traditional upper body exercises which tend to rely heavily upon using weights and...
Low-Impact Hip Pain Exercises for Strength and Flexibility
Did you know that the hip joint is one of the most common sites of joint pain and osteoarthritis? This is because we rely so much on our hips to carry our body weight and manage basic, daily movements such as walking and running. That’s why it’s so important to...
The Best Knee Exercises for Healthy Joints
How do we take care of ourselves physically, mentally, and spiritually/emotionally when faced with so much stress and uncertainty? The answer is through self-care, and in this article, Dr. Robert Dean of AROmotion shares his favorite self-care tips to help you make it part of your daily routine.
Getting a Second Opinion on Joint Replacement Surgery
Written by Robert Dean, M.D. As a doctor, I've spent many years helping patients figure out what treatment options are best for their individual conditions. Once I have identified the underlying medical problem, I always lay out all treatment options - and if...
Dr. Dean’s Self-Care Tips
How do we take care of ourselves physically, mentally, and spiritually/emotionally when faced with so much stress and uncertainty? The answer is through self-care, and in this article, Dr. Robert Dean of AROmotion shares his favorite self-care tips to help you make it part of your daily routine.
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