We’ve mentioned it before, but aging is a gift! We learn more each year about who we are, what we like, and how we want to spend our time. How wonderful is it that we have the opportunity to learn more and continue to enrich our lives?
Whether it be embracing the small moments or being kind to yourself, there are plenty of ways to the celebrate aging process. After all, age is just a number.
Listen to Your Body
The body’s capabilities change over time, which can be hard to accept. Instead of fighting your body, listen to it. We can be very intuitive if we simply tuned in. Does the body feel stiff today? Go easy on yourself, but stay active. Your body may be looking for a leisurely walk instead of a swim or bike ride.
Take Up a New Activity
Our interests constantly evolve as we learn and grow. Embrace the change! Taking up a new activity or hobby is a fun way to explore interests further or discover new ones.
Teach Someone Something
You’re probably an expert in one of your fields of interest! Whether it’s gardening, cooking, or how to get a hole in one, we bet someone is looking to soak up all that knowledge from you. Not only are you sharing an interest and teaching, you’re spending quality time with a loved one.
Keep In Touch
It’s not only important to stay in touch with your loved ones, but it’s just as important to stay in touch with those on a similar journey as you. It’s nice to know you aren’t alone in how you may be feeling. Find a support buddy that can help you through the good and not-so-great times.
However, you choose to celebrate, remember to be kind to yourself and your body. After all, you two have come a long way together.
If you are living with chronic knee, hip, or shoulder pain that’s preventing you from enjoying life as you age, you can complete the form below to request your free consultation with Dr. Dean to see if you are a candidate for AROmotion which has helped more than 2,000 patients stop their joint pain fast without surgery.