Posted on

Four Ways to Beat the Summer Heat

Happy Senior Couple Eating Ice Cream On Park Bench

It’s officially summer and that brings warmer temperatures! No need to stay cooped up inside all day when you’re armed with ways to beat the heat this season. Not sure how to do so? Look no further than our latest blog post. Filled with quick and simple ways to help you stay comfortably cool, all you have to do is choose your favorite(s)!

Refresh with a Mocktail

Nothing is more refreshing than a cool drink. A mocktail is a perfect way to enjoy an icy, flavorful beverage. What’s even better is that you can include fruits and other ingredients that help with joint health like turmeric and berries. A Mint Berry Smash or Turmeric Sparkling Blood Orange Mocktail sounds fabulous on a toasty day.

Take a Dip

Dip more than your toes in at your local pool to cool down this summer. Not only will the water keep you comfortable, but swimming is also a great low-impact workout. Swimming can help strengthen the muscles around your joints, which protects them from pain and injury.

Garden in a Shady Spot

It’s hard to beat a comforting breeze on a warm day in the summer. Take advantage of a mild day by enjoying your garden in a shady spot. Weeding, pruning, and watering your garden beds is a great way to spend an afternoon! 

Stay in the AC and Read

On the days when it’s too hot to handle, embrace the AC! With higher than usual temperatures and hear advisories, it’s best to stay inside where you can control the temperature. On days like these, take the time to relax and crack open the book you’ve been wanting to read. Maybe even enjoy an ice cream cone along with it!

How are you planning to beat the heat this summer?

If you are living with chronic knee, hip, or shoulder pain that’s preventing you from daily tasks and activities, you can complete the form below to request your free consultation with Dr. Dean to see if you are a candidate for AROmotion, which has helped more than 2,000 patients stop their joint pain fast without surgery.

Posted on

Four Signs of Arthritis

Arthritic Hands

When we’re in tune with our bodies, they have the ability to inform us of what’s happening within. The pain and discomfort of arthritis can creep in over weeks and months, but paying attention can lead us to seek assistance sooner.

Arthritis is joint inflammation commonly found in wrists, elbows, knees, and even in the hands and feet. There are a variety of factors that come into play when it comes to the development of arthritis. Things like injuries, family history, and immune system dysfunction can result in arthritis. While a healthy lifestyle can help reduce the likelihood of being impacted by arthritis, this isn’t a guarantee.

It’s just as important to know the early signs of arthritis so attention and a treatment plan can begin before the pain worsens. Keep an eye out for these four signs

  1. Reduced range of motion
  2. Pain and swelling around joints
  3. Numbness or tingling
  4. Stiffness

If you’re experiencing any of the above, don’t ignore. While there isn’t a cure, the pain of arthritis can be managed through exercise, protecting your joints, healthy eating, and following your doctor’s care plan. Being mindful of your body can help you feel your best and address any discomforts quickly.

If you are living with chronic knee, hip, or shoulder pain that’s preventing you from enjoying life as you age, you can complete the form below to request your free consultation with Dr. Dean to see if you are a candidate for AROmotion which has helped more than 2,000 patients stop their joint pain fast without surgery.