Dr. Dean’s Joint Pain Management Meal Plan

couple cooking together

As the old saying goes, “you are what you eat”! Diet plays a crucial role in our overall health and wellbeing, and this is especially true for those managing chronic joint pain. In this article, our founder Dr. Robert Dean talks about the science behind how food impacts joint pain and shares one of his favorite meal plans that helps keep him on track without sacrificing flavor.

“There are two key components to explain how diet impacts joint pain,” says Dr. Dean. “First, and this one is obvious, your daily caloric intake impacts your weight, and weight gain can contribute to additional strain on your joints. So, it’s important to follow a diet that helps you maintain a healthy weight. Second, the types of food you choose can have either a positive or negative impact on inflammation. When inflammation increases, this can worsen existing joint pain.”

According to Dean, there are a variety of nutritious options available to create your own joint-friendly meal plan without sacrificing variety and flavor.

“Most people managing joint pain are at a point in their lives where they want to get the most out of life, which means they don’t want to sacrifice enjoying their meals,” says Dean. “The good news is that you don’t have to trade one for the other. In fact, once you adopt a new joint-healthy diet you may find that you are no longer craving the less healthy foods that you once enjoyed. You may also lose weight and gain other health benefits, like lower cholesterol.”

So, what does Dr. Dean specifically recommend for his patients with chronic joint pain who still want to enjoy delicious meals?

“First, it’s important to understand what ingredients are best for joint pain such as lean protein, fruits and veggies, olive oil, and fatty fish like salmon,” he says. “Then, you can build out daily meal plans with these ingredients to ensure you get enough flavor and variety to stick with it. And don’t forget that it is OK to indulge every once in a while, with treats like heart-healthy dark chocolate or a glass of red wine!”

According to Dean, it’s also important to consult with your doctor before making any major dietary changes to manage joint pain. “While there are generally accepted guidelines to follow, each patient is unique and should talk with their doctor before switching up their daily meal plan.”

Need a little inspiration to start building your joint pain management meal plan? Here’s one of Dr. Dean’s go-to daily routine that can help keep you feeling full and satisfied while helping to manage chronic joint pain:

Breakfast: Avocado toast made by smashing half an avocado on a toasted piece of whole-grain bread, drizzling lightly with olive oil, and sprinkling with turmeric. You can add an egg for a boost of protein and if you are adventurous, add some red pepper flakes!

Lunch: Greek Salmon Salad made with mixed greens, chopped cucumbers, tomatoes, kalamata olives, feta cheese, and chilled cooked salmon topped with a drizzle of olive oil, lemon, and spices.

Midday Snack: Hummus and Peppers. Mix up your veggies for variety and try different hummus flavors, too. Not a hummus fan? Go old school by dipping apple slices in almond butter.

Dinner: Lemon-Rosemary Chicken made with boneless, skinless breasts and seasoned with olive oil, lemon-pepper, and other seasonings, lemon and rosemary. Check out this recipe from the Arthritis Foundation, which is fast and easy to make.

With these joint-healthy meal plan tips, you can continue to enjoy filling and delicious meals while helping to maintain a healthy weight while reducing inflammation. Of course, don’t forget Dr. Dean’s earlier tip about indulging every once in a while, too!

While being conscious about your diet is a great way to manage your joint pain on your own, some people find that self-care is not the right long-term solution if the pain worsens over time. If you are living with knee, hip, shoulder, or other joint pain that isn’t improving, or if you have been told that total joint replacement surgery is your only option, AROmotion may be able to help. Contact us today to schedule your free consultation with Dr. Dean to see if you are a candidate for our non-surgical treatment that has helped more than 1,800 patients stop their joint pain fast.

By entering your information and clicking Submit, you are consenting to be contacted by our company representatives by phone, email, text/SMS, and through the use of automatic telephone dialing systems and prerecorded messages at the number(s) and email address(es) listed above even if your number provided on the form above is on a National or State Do Not Call List. Your consent does not require you to purchase any goods and/or services and you understand that you are not required to sign this authorization to receive services.

Understanding the Risks of Joint Replacement Surgery

While total joint replacement surgery may be the right solution for some patients, the truth is that there hasn’t been a viable, non-surgical alternative available until now. Because we have accepted surgery as the standard solution for joint pain, most patients don’t even know what to expect from total joint replacement surgery – or what questions to ask before making the commitment.

In this article, we talk with AROmotion’s founder, Robert Dean, M.D., about the potential risks associated with total joint replacement surgery and why it’s so important to get a second opinion.

“Any type of surgery is going to be invasive and carry risk, so it’s always important to talk openly with your doctors, do your research, and seek a second opinion before making the commitment,” says Dr. Dean. “This isn’t meant to scare patients who need surgery away from it because this may be their only path to relief. Rather, this is meant to educate and empower patients who may be able to find relief from our non-surgical solution – so that they can ultimately decide what is best for them along with their doctors.”

According to Dr. Dean, these are the most common risks associated with total joint replacement surgery for patients to consider and discuss with their doctors:

Undergoing Anesthesia

While anesthesia is generally safe, there are common side effects associated with it including nausea, dry mouth, vomiting, muscle aches, and fatigue.

Surgical Implants

There are dozens of different types of orthopedic implants available today, and it is possible for patients to experience severe post-operative infections if the one that’s best suited for them is not used.

Hospital Stay & Lengthy Recovery

Total joint replacement surgery typically requires a 2-4 day hospital stay and a post-operative rehabilitation period of up to 6 months.

Wound Healing & Scarring

The typical incision size for total joint replacement surgery is 5-10 inches, which will require time to heal and will have permanent scarring

Limited Post-Surgery Activities

Most patients must limit their physical activities for a long period of time after surgery, sometimes for life. This includes but is not limited to impact exercises, running, contact sports, sitting cross-legged, and kneeling.

Chronic Post-Operative Pain

Up to 34% of patients experience severe post-surgical pain that can last for up to 5 years.

“In addition to knowing about these risks, it’s also important to know what questions to ask your doctor and orthopedic surgeon regarding the surgery,” says Dean. “I wrote about this extensively in a previous article which is also a helpful resource.”

So, where can patients start once they are told that they may need total joint replacement surgery? According to Dean, it’s always best to start with a second opinion. “Surgery is a huge commitment, and something that will likely have an impact on you for years to come, so it’s very wise to seek out a second opinion. “

The need for a viable alternative to total joint replacement surgery is what drove Dr. Dean to develop AROmotion, a groundbreaking non-surgical solution that stops joint pain fast with lasting results. This is a unique, three-tiered process that starts with an FDA-approved procedure called radiofrequency neurotomy to stop the pain, followed by promoting natural healing in the affected joint with a carefully-selected orthobiologics, and completed with a customized strengthening and reconditioning program.

Individuals who have been told that they may need total joint replacement surgery can contact AROmotion to schedule a free consultation with Dr. Dean, during which he will get each patient’s background to understand the root cause of the pain and to determine if they are a candidate for the AROmotion procedure.

“We are very careful in our screening process to determine who will benefit from our procedure versus total joint replacement surgery,” says Dean. “If a patient will not get the long-lasting pain relief that they want from our procedure, we will be completely transparent and give them any information they need to help determine the best path forward.”

If you are living with knee, hip, shoulder or other joint pain and have been told that total joint replacement surgery is your only option, AROmotion may be able to help. Contact us today to schedule your free consultation with Dr. Dean to see if you are a candidate for our non-surgical treatment that has helped more than 1,800 patients stop their joint pain fast.

By entering your information and clicking Submit, you are consenting to be contacted by our company representatives by phone, email, text/SMS, and through the use of automatic telephone dialing systems and prerecorded messages at the number(s) and email address(es) listed above even if your number provided on the form above is on a National or State Do Not Call List. Your consent does not require you to purchase any goods and/or services and you understand that you are not required to sign this authorization to receive services.

CBD Oil for Joint Pain – Does It Really Work?

CBD oil has been growing in popularity since hemp-derived CBD became legal with the passing of the 2018 Farm Bill. Today, it seems like CBD is everywhere from local health food stores to restaurants adding it to cocktails and dishes – and those who have been using it for a while are believers in its potential to naturally help with things like sleep, stress, and pain.

For those who are not completely familiar with CBD, it can be difficult to wade through the sea of information, brands, and types available today – especially when it comes to its effectiveness for arthritis and chronic joint pain. We talked with our founder, Dr. Robert Dean, to get his take on the CBD phenomenon and whether or not CBD oil is a good solution for those looking to manage joint pain.

“Every avenue is worth researching when it comes to natural ways to help reduce joint pain that can interfere with our daily lives,” says Dr. Robert Dean, founder of AROmotion. “If you are new to CBD oil, you probably have a lot of questions before considering it as a new addition to your daily routine, so I’m here to help shed some light on what it is, how it works, and how it can be used to manage joint pain.”

What Is CBD Oil?

“CBD oil is a natural, plant-based substance that works with the body’s endocannabinoid system which plays a crucial role in bringing a state of balance to the body,” says Dean. “While CBD and tetrahydrocannabinol (THC) both come from the Cannabis Sativa species of plant, CBD comes from the hemp plant and will not cause the psychoactive “high” associated with THC which comes from the marijuana plant. In other words, CBD is legal and safe to use in moderation when discussed and agreed upon with your doctor.”

What Types of CBD Oil Are Available Today?

“The most common types of CBD oil products are ingestible such as tinctures (oils takin orally) or capsules and topical lotions or creams,” says Dean. “Which types you use really depends on what you want to achieve as well as your individual preference. For example, those looking for help with calm and focus to get better sleep typically prefer ingestible while those looking for immediate pain release turn to topicals.”

According to Dr. Dean, no matter which type you decide to try, it’s important to do your research to ensure you are purchasing from a reputable company that uses natural ingredients and conducts the proper lab testing to ensure product safety.

“CBD oil is still a relatively new thing in the United States, and many companies have tried to capitalize on the fast-growing popularity,” he says. “I tell my patients to only choose high-quality brands made with natural, plant-based products, with the proper certifications to ensure efficacy and safety.”

Using CBD Oil for Joint Pain

While more studies are needed, early research and anecdotes from CBD users suggests that it may help reduce inflammation that causes joint pain and offer other benefits such as help with anxiety and promoting better sleep.

“It’s important to remember that CBD oil is not a substitute for the regimen prescribed by your doctor for joint pain,” says Dean. “If it’s something you are interested in trying, talk with your doctor and come up with a plan to start with lower doses until you find what works for you. This includes topical creams as well as tinctures, capsules, other CBD products.”

In Summary

“Managing chronic joint pain requires a holistic approach that includes diet, exercise, and any medications prescribed by your doctor,” says Dean. “CBD oil can be a great addition to your routine as long as you do your research and choose trusted brands and develop the best plan to start using it with your doctor.”

According to Dean, it’s best to level-set your expectations before trying something new like CBD oil. “While many patients have told me that CBD oil has helped them with pain management, every individual is unique and will respond differently to CBD. Like anything else in life, what works for one may not work for all, so patience is key.”

There are a variety of safe and reputable CBD oil brands available today. Dr. Dean suggests researching through trusted third-party websites that do independent research for ratings and recommendations as well as asking your doctor if there are specific brands they are comfortable with recommending. Also, look for brands that have real customer reviews available on their website to ensure that real people have shared positive experiences to build additional trust.

If you are living with knee, hip, shoulder, or other joint pain and have been told that total joint replacement surgery is your only option, AROmotion may be able to help. Contact us today to schedule your free consultation with Dr. Dean to see if you are a candidate for our non-surgical treatment that has helped more than 1,800 patients stop their joint pain fast.

[/et_pb_text][et_pb_text _builder_version=”4.4.8″]

  • By entering your information and clicking this button, you are consenting to be contacted by our company representatives by phone, email, text/SMS, and through the use of automatic telephone dialing systems and pre-recorded messages at the number(s) and email address(es) listed above even if your number provided on the form above is on a National or State Do Not Call List. Your consent does not require you to purchase any goods and/or services and you understand that you are not required to sign this authorization to receive services.

  • This field is for validation purposes and should be left unchanged.

By entering your information and clicking Submit, you are consenting to be contacted by our company representatives by phone, email, text/SMS, and through the use of automatic telephone dialing systems and prerecorded messages at the number(s) and email address(es) listed above even if your number provided on the form above is on a National or State Do Not Call List. Your consent does not require you to purchase any goods and/or services and you understand that you are not required to sign this authorization to receive services.[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]